I really did not want to ride today. It was hot at 8am. But i did it. Just a 10 mile. I was slow and not wanting to be doing what i was doing. The upper body ached a wee bit later, not as much, but then, i did not ride as long. Hopefully my next ride will be better, right now planned for Sunday. I may even be riding the raleigh. I hope it rides good.